Isn’t that what we hear all throughout the holidays…What are your New Years resolutions? It’s a New Year, I am going to be a new me! What goals can I make for next year that are going to help me...
What is Chiropractic Care and how can it help me? Chiropractic care is based on the idea that when your body is in proper alignment, you have a better chance of your body healing itself....
Massage Modalities. So many choices...which is best for me? This is a question so many of us ask ourselves, with all the massage choices, how do I know which is best for me? Throughout your life and...
What is Functional Medicine? What is Functional Medicine? Functional medicine, unlike conventional medicine, takes a more holistic, whole body-based approach to health care that focuses on...
Look & Feel Great Naked...... How many times have you looked in the mirror only to see a rash, wrinkles, stretch marks or unwanted scars? How many times have you wished you could magically make...
The Pill is Birth Control and the question is: Does Birth Control Really Regulate Your Menstrual Cycle? Menstruation is a normal part of every woman’s life. As your body is learning how to regulate...
What is intermittent fasting? Intermittent fasting is a practice of reducing the hours of caloric intake. You’re not reducing calories, you’re just shortening the time frame when you eat. How long...